People who lead sedentary lifestyles often suffer from various health problems, including obesity 2.
It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart.
Walking is good for you in other ways as well. It also wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart. Studies at the University of Colorado at Boulder and the University of Tennessee found that post-menopausal women who walked just one to two miles a day lowered blood pressure by nearly 11 points in 24 weeks.
Women who walked 30 minutes a day reduced their risk of stroke by 20 percent — by 40 percent when they stepped up the pace, according to researchers at the Harvard School of Public Health in Boston.
Walking shores up your bones. It can stop the loss of bone mass for those with osteoporosisaccording to Michael A. Walking leads to a longer life. Research out of the University of Michigan Medical School and the Veterans Administration Ann Arbor Healthcare System says those who exercise regularly in their fifties and sixties are 35 percent less likely to die over the next eight years than their non-walking counterparts.
That number shoots up to 45 percent less likely for those who have underlying health conditions. A California State University, Long Beach, study showed that the more steps people took during the day, the better their moods were.
Walking can lead to weight loss. A brisk minute walk burns calories. Over time, calories burned can lead to pounds dropped. It tones your leg and abdominal muscles — and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints and muscles — which are meant to handle weight — helping to lessen arthritis pain 7.
Walking supports your joints. The majority of joint cartilage has no direct blood supply.
It gets its nutrition from synovial or joint fluid that circulates as we move. Walking improves your breath. When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.
Walking slows mental decline.The benefits of walking in nature with someone you care about without the interference of technology can create a bonding, sharing moment, even if you’re not talking. Try it! You’ll see! 4. Walking and hiking, regardless of where, is beneficial, new studies have found and changes the brain the activate creativity.
Walking is a low impact activity with great health benefits. Try incorporating it in your everyday life. To get the most out of your walk, try my 4 suggested movements .
Benefits of walking during the work day are, it avoids your mind from being exhausted and gives break to think of new ideas.
Meet new acquaintances: – You get to meet new acquaintances while walking. Walking is a subject that has a copious amounts of studies done on it, and the results have been very impressive. It is an ideal method for safely lowering your blood sugar levels and risk of diabetes without doing strenuous levels of exercise.
Because walking has so many health benefits, it is no wonder that so many people have chosen it as their physical activity method of choice.
If you are considering starting a walking program, ask yourself the following questions. Here are 10 more health benefits of walking barefoot: 1. Walking barefoot can reduce pain and inflammation. In this study, twelve people slept on a conductive mattress pad that mimicked the effects of sleeping directly on the Earth for eight weeks plombier-nemours.com the .